Bike rides and butt aches...

You know how you feel when you go for a long bike ride - when you haven't ridden a bike in a while - that thing referred to as 'saddle sore'.... yes - that - THAT is how I feel 90% of the time now... back on my yoga ball chair at work as of this a.m. - UGH!

In other news the mole turned out to be an Actinic Keratoses, which is benign, but if left would have become cancerous - so had that burned off and now need to keep a close eye on other moles... going in for checks every 6 months... Oh the joys of growing up in Florida and being a sun whore!